We offer you a complete food and drinks during and after the competition. Even if you have forgotten your own food, so is a successful triathlon no obstacle. For more information about the food and drinks you can see in the category  "Food and Drinks" on our homepage. There also are listed all the interactive individual aid stations.

• Start group
• Who can participate?
• Change of starting group
• Cut-off times
• Withdrawl from the race
• Substitute
• Process/ Confirmation of registration
• Social contigent
• Transition zone
• Bike-Service
• Interdiction of neoprene-suit
• Obligation for neoprene-suits
• Neo-Verleih
• Swimming caps/ goggles
• Accessories/ spare parts
• Beginners-advice
• Results
• What must I bring at least?
• For what I must not think about?
• When do I have to be at the venue?
• How runs the race procedure?
• What about food and drinks during the race?
• What about safety?
• What does the routes and profiles look like?
• Where can I stay overnight?
• How runs the race procedure at the RVK Company Team Cup and the other relay?
• What happens if a relay partner fails in the short term part?
• When do I give my bike and find out where which bag is, when I'm on the Cologne226 start and how do I get everything back together after the race?