Strength training

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In order to complete our training program Clemes Sandscheper and his CMS Coaching-team offer some additional training opportunities.
Every Thursday we will offer strength training sessions at the gym of Theodor-Heuss-Realschule in Cologne Sülz (Euskirchener Str 50, 50935 Köln-Sülz). It will be from 7:30 till 8:30 pm.
Depending on what the weather is like training will start with a 30 to 40 minute warm-up run.

As we need to have the gym and the coach we can´t offer this for fee. Your first session will be for free to find out if you like our training, after that you can buy a bonus-card with 10 sessions for € 90,-.

If you have questions about our strength training sessions please write to your coach Clemens Sandscheper: info(at)cms-coaching.de